My approach to fitness and wellness is through a whole body and mind outlook. Wellness, health, and fitness are more than numbers on a scale, but ways of life. Wellness is a realistic balanced life of activity, function and positive attitude so that we may experience life in optimal health. One day at a time, one step at a time towards success and healthy living.
My focus for myself and the Divas:
- Increase Energy
- Tone Muscles
- Increase Metabolism
- Reduce Stress
- Breathe Deeply
- Sleep Well
- Think Positive
- Enjoy Life
As a Personal Trainer and a Massage Therapist, I work with my clients to help them achieve their goals and feel their best. I utilize my fascination with anatomy, kinesiology, and my love for living a fit healthy life in both personal training and massage therapy.
I’m blessed to do what I do and very grateful to my clients for letting me live my passion, and assisting them in their journey towards their own fitness goals, health, and wellbeing.